We am currently in network with most major insurance plans including Aetna, Cigna, BCBS, Carelon, UnitedHealthcare, EAP plans, and Quest Behavioral Health.

While we not currently in network with medicaid or medicare plans, we are actively working to expand coverage.

If you will be using out of network insurance, we can provide you with a superbill for reimbursement.

Please be sure to confirm out of network benefits with your insurance provider.

We are committed to making therapy accessible to all individuals including underserved and in-need populations. To support this mission, we offer a sliding scale fee structure for self-pay clients, based on availability.

Our standard rate for therapy sessions is $150 per session, but sliding scale rates of $125, $100, or $90 per session are available to accommodate clients facing financial challenges.

No financial documents are required to access sliding scale rates this program operates entirely on good faith. We ask that clients select the highest rate they can reasonably afford. By doing so, you help ensure that we can continue to offer affordable care to others who are in need. Availability is limited, so please reach out to inquire about current options.

Thank you for helping us create a more equitable and accessible mental health care environment for all.

We provide therapy services to individuals and teens ages 13+. We are a good fit for clients who are feeling stuck, overwhelmed, or disconnected due to past trauma or anxiety. If you struggle with self-doubt, emotional triggers, or patterns that feel hard to break, I provide a supportive space to heal.

In our sessions, you can expect a safe, supportive space where you don’t have to filter yourself or worry about being ‘too much.’ We believe that you are the expert in your life, and we serve as a guide, so we will empower you and support you. We will work together to identify goals and strength, and progress towards lasting resilience.

Our goal is for you to leave each session feeling heard, supported, and one step closer to healing.

Many of our clients report feeling improvements in just a few sessions.

Typically when someone starts therapy, we start with a weekly schedule and as you find healing and feel improvement in symptoms, you may be ready to change the frequency to every other week and eventually, even to once a month. This is something we’ll monitor together, however I always encourage you to advocate for you and your needs.

Finding the right therapist is a personal and important decision. If you’re looking for someone who understands, helps you process gently, and creates a space where you feel truly seen, we may be a great fit. We encourage you to schedule a free 15-minute consultation so we can talk about your needs, how therapy works, and see if it feels right for you.